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A friend of mine, Jo said to me once;

"Relax your shoulders."

This is something I now tell myself throughout my day. It brings me back to the moment I live in, allows me to be more self aware, and breathes ease into my mind and body.

I pass this idea on to you.

Take a moment, breathe in and with the out breath;

Relax your shoulders.



Try other phrases suggested to me by friends such as:


Relax your jaw.

Soften your shoulders.

Relax your eye-brows.


Find what works for you.


Be self aware.

Notice. Recall. Practice.





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