Relax

 

 

 

 

A friend of mine, Jo said to me once;

"Relax your shoulders."

This is something I now tell myself throughout my day. It brings me back to the moment I live in, allows me to be more self aware, and breathes ease into my mind and body.

I pass this idea on to you.

Take a moment, breathe in and with the out breath;

Relax your shoulders.

 

 

Try other phrases suggested to me by friends such as:

 

Relax your jaw.

Soften your shoulders.

Relax your eye-brows.

 

Find what works for you.

 

Be self aware.

Notice. Recall. Practice.